Since I started teaching Pilates as well as yoga, a lot of people have asked me: "What's the difference between the two?" Yoga... ... is a movement practice that connects the body, breath, and mind: The physical postures develop your strength and flexibility. Awareness of the breath encourages you to connect with your body and notice … Continue reading Welcome to be:well studio

I'm moving into my very own yoga and Pilates studio at West Well Farm in Tingewick, near Buckingham. As of November 2024, all of my classes will be in one place. The dog's cute, but not included Lots of space for legs up the wall! Of course, I'll be kitting it out with lots of … Continue reading NEWS! A new home for classes