Our events invite you to relax, release tension, and enjoy being in the moment. They’re gentle, feel-good experiences, where you can spend time with like-minded people and get back to feeling like yourself.
Yin yoga takes us into stillness and softness, creating space to slow down and reconnect. It’s a slow, gentle style of yoga. The poses are lying down or seated, and we use blocks, bolsters and blankets to support the body. Yin focuses on stretching the deeper tissues (joints, ligaments and fascia), helping to improve flexibility, release tension, and promote relaxation. It’s calm, meditative, and a lovely complement to more active styles of movement.
A sound bath is a restorative experience where you rest comfortably while being surrounded by gentle, resonant sounds from instruments such as crystal bowls, gongs, and chimes. The vibrations help to settle the body, soften mental chatter, and create a sense of deep calm.
Sound bath with Sonia
7-8.15pm, Friday 22 May 2026
Cost: £22 – book here (booking through RestoreU)
Join Sonia for a beautiful sound bath. Make yourself comfy with a bolster and blankets, and be bathed in the resonant tones of gongs, crystal singing bowls, and other carefully chosen instruments — each vibration helping to melt away stress and guide you into a deeply meditative state.
Yin & sound bath with Eva and Sonia
7-9pm, Friday 12 June 2026
Cost: £35 – book here
This session is the ultimate in relaxation. Eva will lead you through an hour’s yin yoga practice, focussing on seated and lying down poses that help you to release your body and calm your mind. This will be followed by Sonia playing singing bowls, gongs, and chimes. The resonant tones of these instruments will leave you feeling calm and grounded – the perfect way to end your week.
Friday night yin – rest and reset with Eva
6.30-8.15pm, Friday 26 June 2026
Cost: £22 – book here
Join us for this restorative evening practice, designed to help you settle into your body and leave feeling calm and grounded. Beginners are welcome.
Sound bath with Sonia
7pm, Friday 11th Sept
Book here (booking through RestoreU)
Whether you’re seeking deep relaxation, better sleep, improved mood, enhanced focus or a spark of creativity, this immersive journey promises to leave you feeling rebalanced and renewed. Guided gently by Sonia, you’ll be bathed in the resonant tones of gongs, crystal singing bowls, and other carefully chosen instruments — each vibration helping to melt away stress and guide you into a deeply meditative state.
Drum circle with Sonia
Friday 9th Oct from 7pm
Book here (booking through RestoreU)
Our sacred women’s drum circle is a beautiful place to come together and explore the rhythm of the drum. No experience necessary. Drums are provided, but you can also bring your own if you like!
Sound bath with Sonia
Friday 13th Nov from 7pm
Book here (booking through RestoreU)
An invitation to switch off, tune in, and reconnect with yourself through the healing power of sound. Guided gently by Sonia, you’ll be bathed in the resonant tones of gongs, crystal singing bowls, and other carefully chosen instruments — each vibration helping to melt away stress and guide you into a deeply meditative state.
be:well studio 