Our events invite you to relax, release tension, and enjoy being in the moment. They’re gentle, feel-good experiences, where you can spend time with like-minded people and get back to feeling like yourself.
Yin yoga takes us into stillness and softness, creating space to slow down and reconnect. It’s a slow, gentle style of yoga. The poses are lying down or seated, and we use blocks, bolsters and blankets to support the body. Yin focuses on stretching the deeper tissues (joints, ligaments and fascia), helping to improve flexibility, release tension, and promote relaxation. It’s calm, meditative, and a lovely complement to more active styles of movement.
A sound bath is a restorative experience where you rest comfortably while being surrounded by gentle, resonant sounds from instruments such as crystal bowls, gongs, and chimes. The vibrations help to settle the body, soften mental chatter, and create a sense of deep calm.
Restorative yoga with Sonia
7-8.30pm, Friday 8 May 2026
Cost: £22 – book here (booking through RestoreU)
A gentle, supportive practice designed to help you slow down, release tension, and reconnect with yourself.
Sound bath with Sonia
7-8.15pm, Friday 22 May 2026
Cost: £22 – book here (booking through RestoreU)
Join Sonia for a beautiful sound bath. Make yourself comfy with a bolster and blankets, and be bathed in the resonant tones of gongs, crystal singing bowls, and other carefully chosen instruments — each vibration helping to melt away stress and guide you into a deeply meditative state.
Yin & sound bath with Eva and Sonia
7-9pm, Friday 12 June 2026
Cost: £35 – book here
This session is the ultimate in relaxation. Eva will lead you through an hour’s yin yoga practice, focussing on seated and lying down poses that help you to release your body and calm your mind. This will be followed by Sonia playing singing bowls, gongs, and chimes. The resonant tones of these instruments will leave you feeling calm and grounded – the perfect way to end your week.
Friday night yin – rest and reset with Eva
6.30-8.15pm, Friday 26 June 2026
Cost: £22 – book here
Join us for this restorative evening practice, designed to help you settle into your body and leave feeling calm and grounded. Beginners are welcome.
Sound bath with Sonia
3-4.15pm, Saturday 11th July 2026
Cost: £22 – book here (booking through RestoreU)
Join Sonia for a beautiful sound bath. Make yourself comfy with a bolster and blankets, and be bathed in the resonant tones of gongs, crystal singing bowls, and other carefully chosen instruments — each vibration helping to melt away stress and guide you into a deeply meditative state.
Friday night yin – rest and reset with Eva
6.30-8pm, Friday 24th July 2026
Cost: £22 – book here
Yin yoga invites us into stillness and softness, creating space to slow down and reconnect. Join us for this restful evening practice, designed to help you settle into your body and leave feeling calm and grounded. Beginners are welcome.
be:well studio 