Our events invite you to relax, release tension, and enjoy being in the moment. They’re gentle, feel-good experiences, where you can spend time with like-minded people and get back to feeling like yourself.

Friday night yin – rest and reset with Eva
6.30-8pm, Friday 30 October 2026
Cost: £22 – book here

Sound bath with Sonia
Friday 13th Nov from 7pm 
Book here (booking through RestoreU)

Wintering – a mental wellness retreat day
10am-4pm, Saturday 21st November
Cost: £99 – book here

Relax, unwind, and process. Join Sophie and Eva for a day of yoga, Pilates, restorative yoga, journalling, and delicious food designed to nurture and nourish you.

Yin yoga takes us into stillness and softness, creating space to slow down and reconnect. It’s a slow, gentle style of yoga. The poses are lying down or seated, and we use blocks, bolsters and blankets to support the body. Yin focuses on stretching the deeper tissues (joints, ligaments and fascia), helping to improve flexibility, release tension, and promote relaxation. It’s calm, meditative, and a lovely complement to more active styles of movement.

A sound bath is a restorative experience where you rest comfortably while being surrounded by gentle, resonant sounds from instruments such as crystal bowls, gongs, and chimes. The vibrations help to settle the body, soften mental chatter, and create a sense of deep calm.

A drum circle is a wonderful opportunity to come together and explore the rhythm of the drum. It’s a collaboration, rather than a performance – no experience needed. Our drum circles are lead by sound practitioner Sonia Norman. She sets the theme and the rhythm and everyone else joins in as and when they want to. You can bring your own drum if you like, but Sonia has plenty of drums, rattles and chimes for you to try.

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